“We are all a beautiful mess”
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Talking Therapy
Talking therapy is what it sounds like. A session where you can talk all about YOU. Your self, needs, feelings & struggles. A space to start to understand yourself, your story, values and how you want to show up in the world.
sessions start from £25.00
free initial 20 mins intro session
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Mental Health Maintenance (single session therapy)
Based on a single session therapy model. I will help you to identify parts of your life you feel need attention. Think coaching meets therapy.
90 mins - £75
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Creative / Group therapy workshops
Monthly creative group therapy sessions. Combines art, mindfulness, psycho education and community with coffee, cake in a cosy space.
90 mins - £30
“it was a very powerful & beautiful session - i loved it. It was delivered perfectly and you created such a beautiful and safe space. I’ve left feeling empowered, uplifted and smiling inside”
— Rebekah, creative therapy group