Hey there, i’m Annie.

A relatable and authentic mental health and integrative therapist.

I am trauma informed and neuro affirming, grounded in self awarenesss and compassion focused.

As humans we are all so beautifully unique and therefore I draw on a variety of approaches in my practice inc person centred, psychodynamic, parts work, somatics, attachment therapy, and psychoeducation.

I am also a mum, a highly sensitive messy human and have had my fair share of life experiences, loss and trauma.

Lets talk about it …

Stress Overwhelm and burnout
Anxiety, including GAD and high functioning anxiety
Inner child / Inner critic / parts work
Relationships, sex and attachment
Family and intergenerational cycles
Coping strategies - substance use, eating disorders
Self worth, compassion, people pleasing, boundaries
Motherhood, fertility, birth trauma and hormones
Sensory processing, stimulation, ADHD, executive functioning
Mind/body connection

Qualifications & experience

My experience spans over 20 years and various settings - young offenders institutes, schools, community projects, charity services and the private sector.

I have over 2000 clinical hours working with various clients - inc children, young people and adults.

I am LGBTQ+ and neuro affirming

I have over 500 hours of personal therapy

Complex trauma certification training - level 1&2 (CCTP/ CCTP-II)

Internal family systems - Level 1 & 2

Post Graduate Cert Counselling skills level 7 - University of East London

Post Graduate Cert Psychology of mental health and wellbeing - University of Aberdeen

Polyvagal Theory in Therapy - Deb Dana

Birth Better Birth Trauma Training

Perinatal Mental Health - Tavistock & Portman

Mindfulness Based Stress Reduction - Oxford Mindfulness Foundation

200 Hour Yoga Teacher Training - Yoga Renew