To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. Free from any phone.

A free and confidential telephone service that offers advice and information for those who are concerned, or have questions about drugs. Available 24 hours a day, 7 days a week.

Their suicide prevention helpline is for anyone affected by suicide or suicidal thoughts

Switchboard provides a one-stop listening service for LGBT+ people. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard from 10am–10pm every day. Phone operators all identify as LGBT+.

Offers information and support for parents and families who are experiencing mental health problems during or after pregnancy. You can contact them via WhatsApp at 07903 508334 from 8 AM to 10 PM every day. 

When you phone 111 and choose the mental health option, you’ll be connected to the Mental Health Hub to speak to one of our team of Psychological Wellbeing Practitioners (PWPs). These are specially trained advisers who work in mental health and are supported by Mental Health Nurses (MHNs).